Nana Endurance Training
Nana Endurance Training
Andrei Nana holds an undergraduate degree in Psychology from the University of Tennessee and a doctoral degree in Law from Florida Coastal School of Law.
Andrei finished 29 ultramarathons of 100+ miles or 24 hours, writes articles about ultrarunning, manages the International 100+ UltraRunning Foundation, Inc and is the race director for the Icarus Florida UltraFest .
Andrei's endurance training through Nana Endurance Training will provide athletes coaching on three levels: physical, mental and emotional.
Andrei's view, as expressed in the many interviews or articles written, is one where success is defined not by winning a race but by finishing any and all races against all odds.
Articles published by or about Andrei Nana
Athletic Resume - DUV Ultramarathons
International 100+ UltraRunning (Romanian Language) - Prietenii its saboteaza obiectivele? Sau este de fapt invers?
Psych Central: Commitment Strategies - Harness Negativity And Jumpstart Your Life To Move Forward
Psych Central: Commitment Strategies - Do You Care More About The "Appearance Of Success" Than Actually Being Successful?
Psych Central: Commitment Strategies - Love - Loss - Pain - Happiness. How Learning To Accept Pain Leads To Happiness
International 100+ UltraRunning - Want To Finsih An Ultra? The One Question You Must Ask, And The One Test You Must Take
International 100+ UltraRunning (Romanian Language) - Cele 3 Legi Ale Succesului
International 100+ UltraRunning (Romanian Langauge) - Noi Rezolutii? Evitati Aceste 3 Greseli, Ganditi Diferit
Alerg Magazine (Romanian Language) - Durerea ca un bun antrenament
Psych Central: Commitment Strategies - Pushing Beyond Hope - Keeping Commitments When Hope Is Gone
Psych Central: Commitment Strategies - Feeling Lonely Pursuing Your Goals? Try These Five Things
Psych Central: Commitment Strategies - A Little White Lie? What Cheating Can Do To You...
Psych Central: Commitment Strategies - Six Things You Can Do To Increase Efficiency In The Morning
Psych Central: Commitment Strategies - Are You Challenging Your Challenges? Are You Following The Path To Success?
Psych Central: Commitment Strategies - Are You Seeking True Or Fake Happiness?
Psych Central: Commitment Strategies - Stop Reducing Your Anger And Start Using It
Psych Central: Commitment Strategies - The ONLY Commitment Strategy You Will Ever Need!
Psych Central: Commitment Strategies - Friends sabotaging your goals? Or is it the other way around?
Psych Central: Commitment Strategies - Making Resolutions? Avoid These Three Things (And Do This Instead)
Psych Central: Commitment Strategies - The Three "Laws of Success"
UltraRunning Magazine - Records Fall At Icarus Florida UltraFest
Sun Sentinel - Elite runners meet in Fort Lauderdale to run 6-day marathon
International 100+ UltraRunning Foundation News - Leading by Example
International 100+ UltraRunning Foundation News - Speed is Dangerous
International 100+ UltraRunning Foundation News - Ultraatleti Romani (Romanian language)
International 100+ UltraRunning Foundation News - Ultraatletismul in Romania (Romanian language)
International 100+ UltraRunning News - The 2014 US Spartathlon Team
International 100+ UltraRunning News - Short Term vs. Long Term Goals in Ultrarunning
UltraRunning magazine - International 100+ Ultrarunning Foundation Introduces Florida’s First Six Day Race
Run South Florida magazine - Going the Distance! The Inverse Relationship Between Entitlement and Success
Run South Florida magazine - Going the Distance! The Human Evolution
Run South Florida magazine - Going the Distance! Where to find the time to train?
Emerge il Futuro - UltraMilano-Sanremo participation (in Italian)
Sanremo News - UltraMilano race participation and wedding (in Italian)
Unirea Newspaper - UltraMilano-SanRemo Participation (in Romanian):
Run South Florida magazine - Going the Distance! What does it take to succeed?
Run South Florida magazine - Going the Distance! February Issue
Run South Florida magazine - Why Can You... January Issue
Lakonistas - Engagement at the Spartathlon (in Greek)
Run South Florida magazine - Going the Distance! A pure meritocracy. December Issue
The New Miami Times - Engagement at the Spartathlon
The Sanford Herald - Spartathlon participation
Advocatura Legal Magazine interview (in Romanian)
Unirea Newspaper - Post Spartathlon Article (in Romanian)
Unirea Newspaper - Spartathlon Participation (in Romanian)
ABC/Local 10 Miami - Re: Relay for Life
SunSentinel - Andrei & Upcoming 24hrs Run for the ACS
Weston Lifestyle, page 22 , Andrei & Relay for Life Article
Andrei's Race Reports
published in the International 100+ UltraRunning Foundation
Andrei's Race Reports
published in the International 100+ UltraRunning Foundation
2011
Ancient Oaks *100 Mi - 28:56:24
2012
Ancient Oaks *100 Mi - 19:53:47
Hinson Lake *24 H - 112.8 Km
The Georgia Jewel *100 Mi - 30:16:16
Beast of Burden *100 Mi - 23:19:01
UltraBalaton *212 Km - 29:15:40
Keys Ultra *100 Mi - 21:53:12
Graveyard *100 Mi - 19:27:48
LOST *118 Mi - 24:28:57
Long Haul *100 Mi - 21:57:11
Peanut Island *24 H - 150.3 Km
2013
Spartathlon *246 Km - 30:52:19
Keys Ultra *100 Mi - 17:54:55
Fort Clinch *100 Mi - 27:32:54
Graveyard *100 Mi - 20:30:23
LOST *118 Mi - 26:54:58
110 w Donna *110 Mi - 25:30:00
Iron Horse *100 Mi - 18:14:25
Long Haul *100 Mi - 20:28:27
Peanut Island *24 H - 182.7 Km
2014
Spartathlon *246 Km - 33:57:58
UltraMilano-Sanremo *282 Km - 38:22:26
2015
Spartathlon *246km - 31:44:46
2016
Spartathlon *246km - 33:50:12
Vol State 500k *314m - 143:00:52
*24H de Brive - 204.4km
Across the Years *24H - 165.56km
Spartathlon *246km - 32:53:43
D2D2D *24H - 63.60km
Endurance *24H - 163.136km
2017
Races
Races
Andrei's view, as expressed in the many interviews or articles written, is one where success is defined not by winning a race but by finishing any and all races against all odds.
Andrei's endurance training through Nana Endurance Training will provide athletes coaching on three levels: physical, mental and emotional.